Since we are all VISUAL CREATURES, please enjoy reviewing this carefully put together MIND MAP – that helps you observe the relationships between lifestyle behaviours, variables, factors, issues, features, tips, risks, habits and more.
Health should be everyone’s top priority for attaining a fulfilling and prosperous life – everything else revolves around one’s state of health. OPTIMAL HEALTH is your human right – “moderation is the key ingredient for a balanced lifestyle”.
The 4 MAIN FACTORS AND LIFESTYLE VARIABLES THAT DETERMINE ONE’S HEALTH ARE:
1. Exercise
2. Nutrition
3. Stress
4. Sleep
The 5 MAIN LIFESTYLE BALANCE CATEGORIES ARE:
1. LOVE
2. WORK
3. HOME
4. HEALTH
5. FUN / ENJOYMENT
